マッスルローディーch

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【アイロテック】マルチポジションベンチ【レビュー】

最高です。ＭＴＢホームジム最強器具ですアイロテックマルチポジションベンチ詳細→http://amazon.co.jp/o/ASIN/B0041IU12O/k07e7-22 この器具組み立てノーカット...

2015-03-29 18:00:00 有 113,507 人看過有 364 人說讚

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【あらゆる角度から大胸筋を鍛える】フライ、プルオーバー、ディップス

前回のプレス三種目筋トレ→https://youtu.be/KbAhnlITobw ※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※ KTM器具まとめ&オススメ品→http://a...

2015-03-27 18:00:00 有 43,192 人看過有 210 人說讚

A PHP Error was encountered

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【頭を柔らかく】両手プリチャーカール【創意工夫】

今回やり易いやり難い、また、今後これで行くかはおいといて、一つに固執しない縛られない考え、頭をいかに柔らかくできるかを伝えてみたかったのです！色々やって見なきゃ見えてこない世界もありますしね！関連...

2015-03-26 18:00:01 有 7,909 人看過有 98 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【200ｃｍバーベルシャフトレビュー】プレス系3種目

種目はベンチプレス、デクラインプレス、トライセプスプレスのプレス3兄弟ですうかれてます。子芝居してからが本番です。関連動画、前回紹介したこちらを使っています→https://www.youtube...

2015-03-25 18:00:00 有 13,897 人看過有 132 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【新・器具】ホームジム【アイロテック】

新しい仲間です！次回からこちらの器具使用していきたいと思います。アイロテック、バックエクスベンチ→http://amazon.co.jp/o/ASIN/B0041IOU1W/k07e7-22 15キ...

2015-03-23 18:00:01 有 30,980 人看過有 167 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

約 5分で腹筋をバキバキにする筋トレ

腹筋トレ開始から見たい方はこちら→04:47 徐々に出来るように、はじめは回数少な目がオススメです（経験談）これやればほとんどの方が腹筋に筋肉痛くるかと思います。 ※※※※※※※※※※※※※※※※※...

2015-03-21 18:00:03 有 277,230 人看過有 1,292 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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540プロテインの詰め替え &プロテインの話

関連動画→540プロテインレビュー→https://youtu.be/-wx18SXtod8 ※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※ KTMが左腕に着けているバンド→htt...

2015-03-18 18:00:00 有 61,618 人看過有 275 人說讚

A PHP Error was encountered

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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減量期に筋肉を落とさない注意点&下腹部の脂肪どの位で落ちる？Ｑ＆Ａ

僕が毎回の減量期でせっかくの増量期でつけた筋肉を落とさない様にやっている事です。それ＋下腹部の脂肪どの位で落ちてきたと感じるかのＱ＆Ａです。 ※※※※※※※※※※※※※※※※※※※※※※※※※※※※...

2015-03-15 18:00:00 有 126,728 人看過有 676 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【大胸筋】夏に向けての大胸筋強化【長時間】

この動画は皆さんと一緒に楽しくやる事を目的としたまったり筋トレ動画になっています、久々に一時間越えてます。色々話してます。種目はベンチプレス、デクラインプレス、トライセプスプレス、ダンベルフライ、ディ...

2015-03-15 14:41:31 有 24,957 人看過有 140 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【二頭・筋トレ】新種目を練習、一人特訓会

引き出しを増やす為に定期的にこういう事をやっています。種目はナローアームカール、インクラインスパイダーカール、インクラインezバーカールになります。 ※※※※※※※※※※※※※※※※※※※※※※※※...

2015-03-14 18:07:16 有 11,542 人看過有 131 人說讚